Do you want to feel Happy, Healthy & in the Flow?

Do you want to feel Happy, Healthy & in the Flow?

Let us help you live your healthiest, happiest lifestyle, and reach your highest potential...

Do you want to feel Happy, Healthy & in the Flow?

Do you want to feel Happy, Healthy & in the Flow?

Let us help you live your healthiest, happiest lifestyle, and reach your highest potential...

Do you want to feel Happy, Healthy & in the Flow?

Do you want to feel Happy, Healthy & in the Flow?

Let us help you live your healthiest, happiest lifestyle, and reach your highest potential...

Do you want to feel Happy, Healthy & in the Flow?

Do you want to feel Happy, Healthy & in the Flow?

Let us help you live your healthiest, happiest lifestyle, and reach your highest potential...

Welcome to Flow Performance

We combine Performance Training, Mind Body Medicine, Positive Psychology, and the latest science in Neuroplasticity to assist you in achieving and maintaining the Flow State and your health and wellness goals.

What's Your Why?

Achieve Goals

We use the latest science in Sports Performance Training and Mind Body Medicine to help you reach new levels of living and being that support who you are as a person; uniquely and authentically! 

By combining our skills in basketball, personal training, and Mind Body Medicine; we help you to de-stress, relax, get happy, healthy and fit!



Achieve Goals

We use the latest science in Sports Performance Training and Mind Body Medicine to help you reach new levels of living and being that support who you are as a person; uniquely and authentically! 

By combining our skills in basketball, personal training, and Mind Body Medicine; we help you to de-stress, relax, get happy, healthy and fit!



Upgrade Yourself

Our clients know they are ready for a  lifestyle change. They are ready to take their life to new levels; creating a life they love. 

We help you to discover and make maintainable adjustments in your life by assessing your current lifestyle and creating personalized wellness programs that are perfect for you.

It begins by practicing self care, self love and learning to achieve your goals.  

Upgrade Yourself

Our clients know they are ready for a  lifestyle change. They are ready to take their life to new levels; creating a life they love. 

We help you to discover and make maintainable adjustments in your life by assessing your current lifestyle and creating personalized wellness programs that are perfect for you.

It begins by practicing self care, self love and learning to achieve your goals.  

Mind-Body Medicine

It all begins in the mind. If you believe you can; you can, but what about the procrastination or the negative self talk that keeps you stuck? 

Change isn't always easy but it can be done! When you change your mind, you change your life. Throughout our sessions you'll set goals; allowing you to become clear and purposeful in your actions. 

Mind-Body Medicine

It all begins in the mind. If you believe you can; you can, but what about the procrastination or the negative self talk that keeps you stuck? 

Change isn't always easy but it can be done! When you change your mind, you change your life. Throughout our sessions you'll set goals; allowing you to become clear and purposeful in your actions. 

"There is no happiness without action." - William James 

Get in the Flow of Life

Decrease Stress

Whether your goal is to decrease stress, find peace within, discover your passion, live your purpose or heal from illness or disease, it is our honor to help you get there.    

Healthy Body & Healthy Mind

Flow Performance Personal Training provides an exciting, structured, independently empowered, strategic approach; giving clients a phenomenal experience of mental and physical changes. 

Discover Your Flow

Mind-Body Medicine is extremely effective for treating stress, depression and many chronic conditions. Because many health challenges are caused by or aggravated by stress, Mind-Body Medicine works by enhancing our capacity for self-care and self-awareness, giving us control over our bodies and our health. 

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Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(415) 225-2242

Hours

Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed